!-- Blogger Default Meta -->

Blog Sehat

Tips Menjaga Tulang Agar Tetap Sehat


data:image/jpeg;base64,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 
Tips Menjaga Tulang Agar Tetap Sehat
Tulang memainkan banyak peran dalam tubuh - menyediakan struktur, melindungi organ-organ, otot penahan dan menyimpan kalsium. Sementara itu sangat penting untuk mengambil langkah-langkah untuk membangun tulang yang kuat dan sehat selama masa kanak-kanak dan remaja, Anda dapat mengambil langkah-langkah selama masa dewasa untuk melindungi kesehatan tulang, juga.
Mengapa kesehatan tulang penting?

Tulang Anda terus berubah - tulang baru dibuat dan tulang tua dipecah. Ketika Anda masih muda, tubuh Anda membuat tulang baru lebih cepat daripada itu rusak tulang tua dan Anda meningkatkan massa tulang. Kebanyakan orang mencapai massa tulang puncak mereka di sekitar usia 30. Setelah itu, remodeling tulang terus, tapi Anda kehilangan sedikit lebih dari yang Anda mendapatkan. Seberapa besar kemungkinan Anda adalah untuk mengembangkan osteoporosis - suatu kondisi yang menyebabkan tulang menjadi lemah dan rapuh - tergantung pada seberapa banyak Anda mencapai massa tulang pada saat Anda mencapai usia 30 dan seberapa cepat Anda kehilangan nanti. Semakin tinggi puncak massa tulang Anda, tulang yang Anda miliki "di bank" dan kecil kemungkinan Anda untuk mengembangkan osteoporosis sebagai usia Anda.

0 komentar:

Post a Comment